Headquartered in London but providing psychology solutions to individuals and teams around the world, I collaborate with clients to improve their mindset and focus, whether they are in the sport, business or performance world through both face-to-face and online consultations.
I am a Chartered psychologist registered with the British Psychological Society so all interactions are underpinned by the highest accredited training, science and supervision that you can trust.
As Albert Einstein said:
You cannot solve a problem with the same mind that created it.
Your journey starts now! Are you ready to take your performance and well being to the next level? Let us help you attain your very best so you are thriving not just surviving.
Focused Mind coaching is all about allowing yourself to be in the best state of mind for performance and life, however, in 2020, our ability to do that has been challenged to the core. We know that the best athletes not only train hard but also take plenty of rest and recovery to allow their […]
A week after the launch of ’The Moth and the Mountain’, I’m re-visiting an interview from 18 months ago recorded with Ed Caesar about the new book, his journalistic work for the New Yorker, and as an author in his first book, 2 hours. In February 2019, Ed and I met as he was in […]
In the lead-up to London, I explored the mental preparation required for optimum race performance. My friend and clubmate, performance psychologist Stuart Holliday, recommended reading The Chimp Paradox
