Interview with Ed Caesar

The Focused Mind Podcast is presented by Performance Psychologist Stu Holliday. The interviews explore the psychology of human performance to understand the mindset and strategies that make up the mental part of people’s mastery of their skill, discipline or domain. Ed Caesar is the author of the books ‘Two Hours’ and ‘The Moth and The Mountain.’ In this episode he discusses his writing, training with Eliud Kipchoge and the other athletes and coaches on the Breaking2 project, as well as the life story of forgotten War hero and explorer Maurice Wilson.

Subscribe on spotify

Subscribe on iTunes

Keep up to date

Want to know when the next article or podcast goes live?
Subscribe to our mailing list.

* indicates required
Episode 3

Interview with Sara Symington

Episode 2

Interview with Peter Bromka

Episode 1

Interview with Ed Caesar

Runner’s World

In the lead-up to London, I explored the mental preparation required for optimum race performance. My friend and clubmate, performance psychologist Stuart Holliday, recommended...
Read More

Daily Telegraph

While the research confirms the link between endorphins and runner's high, it also shows that athletes experience the high in different ways. Some feel...
Read More

Breathe magazine

Performance coach and psychologist Stuart Holliday nods when he hears that cycling acolytes reach for words like meditative when describing what it it is...
Read More