I am a Performance Psychologist working in the fields of sport and business. As the founder of Focused Mind Coaching, my purpose is to help people get their minds fitter and healthier.
As Albert Einstein said:
You cannot solve a problem with the same mind that created it.
Your journey starts now! Are you ready to take your performance and well being to the next level? Let us help you attain your very best so you are thriving not just surviving.
In the lead-up to London, I explored the mental preparation required for optimum race performance. My friend and clubmate, performance psychologist Stuart Holliday, recommended reading The Chimp Paradox
While the research confirms the link between endorphins and runner’s high, it also shows that athletes experience the high in different ways. Some feel “calm” while others report “extreme euphoria”.